Category: Vitamin B1

Worldwide information & tips on Vitamin B1 (thiamine) for body health, iWeller shares diet health tips with love.

Vitamin B12 deficiency: Four physical symptoms warning your levels are too low

Vitamin B12, also known as cobalamin, is an important water-soluble vitamin.It plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system.Vitamin B12 is naturally found in animal foods, including meats, fish, poultry, eggs and...

‘Health’ tonic with your ENTIRE daily sugar limit in one dose

With wintry weather adding to lockdown malaise, a ‘health tonic’ might seem like just what the doctor ordered.Liquid tonics range from iron-based pick-me-ups that have been around for decades to modern herbal and vitamin-based products, but most promise a boost to your energy, immunity or general wellbeing.‘Some people...

Vitamin B12 deficiency symptoms: Muscle twitches could signal lack of the vital vitamin

Vitamin B12 deficiency, if left untreated, can cause complications, such as vision problems, infertility and increased cardiovascular disease risk. But if the condition is caught early enough it can be easily treated.According to a study in Neurology International published in August 2014, different vitamin deficiencies, including vitamin B12...

Vitamin B12 deficiency symptoms: Feeling your own heartbeat may be a sign

Other signs may include: fatigue, lethargy, feeling faint, tinnitus, or loss of appetite and weight loss.Those with a vitamin B12 deficiency may suffer from headaches, pale skin, and breathlessness.There are a whole host of warning signs to be aware of, including:A pale yellow tinge to your skinA sore...

Best supplements for hair growth: Cystine, capsaicin and marine proteins could help

Based on a comprehensive review conducted by researchers from the department of dermatology at the University of California, certain elements are more likely to help people achieve healthy looking hair and hair growth. The researchers noted: "Vitamins and trace minerals are vital to the hair follicle cycle."Amino acidsCystine...

Vegan kids may have low level of vitamin D

London, January 22 If your child is fully vegan, then there are chances that they may have a lower level of vitamin D, a new study suggests. The findings indicate that children on a fully vegan diet were found to have significantly lower vitamin D levels compared to...

Vegan diet significantly remodels metabolism in young children

The study concludes that vegan diet has a broad effect on children's metabolism. Serum biomarker levels for vitamins A and D, cholesterol forms and essential amino acids were significantly lower in children on vegan diet compared to age-adjusted omnivores. In addition, docosahexaenoic acid is absent from vegan diet....

Vegan diet has a broad effect on children’s metabolism, study reveals

University of Helsinki researchers report a comprehensive pilot study on the metabolic effects of full vegan diet on young children. The study found vegan children to have remarkably altered metabolism and lower vitamin A and D status compared to children with no special diet. The study concludes that...

Healthy Foods To Eat During All The Three Trimesters

Prenatal oi-Shivangi Karn on January 21, 2021 High food quality along with essential macro and micronutrients is crucial during the pregnancy for the health of both the mother and child. Studies say that diet in pregnancy can positively or negatively affect the well-being of the whole future population....

All The Possible Symptoms Of Low Blood Sugar Levels (Hypoglycemia)

Not only is high blood glucose (hyperglycemia), but low blood sugar levels (hypoglycemia) can affect people to a certain extent. Hypoglycemia is defined as a condition in which the plasma glucose concentration or blood glucose reaches below 70 mg/dL, with the
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