10 sleep supplements to help you get a full night’s sleep
WITH ALL THE stress and uncertainty of the past year, you have probably had a lot on your mind. And when your mind is racing it can feel impossible to get to sleep at night….
Category: Vitamin B6
Worldwide information & tips on Vitamin B6 for body health, iWeller shares diet health tips with love.
Boost your iron levels with these natural remedies
Low haemoglobin level in the blood can make one feel weak and also cause iron deficiency, which can be the root cause of several health issues in the long-term. In fact, iron deficiency causes anaemia, which, according to the World Health Organistion “is a condition in which the number of red blood cells or their oxygen-carrying capacity is insufficient to meet physiologic needs, which vary by age, sex,...
I tried this DIY hair mask with banana and ghee, and my locks have never looked healthier
If there’s one thing I am really particular about, it is my hair. You could say I am partially obsessed with my tresses, and I do not lose out on any opportunity to buy products every now and then….
Immune-Boosting Foods for Diabetes
Diabetes can affect your immune response, making you more susceptible to infections. Learn about foods that can help ramp up your immune system. …
Replace your regular snacks with these 7 healthy alternatives without giving up on taste
Snacking is one of our guilty pleasures, but it is one of the biggest reasons for weight gain. Now that doesn’t mean you have to give up on snacking. All you have to do is look out for some…
11 Progesterone-Boosting Foods That Can Increase The Hormone Naturally
Progesterone is a vital hormone naturally produced by the body for numerous body functions, especially those related to fertility and pregnancy. Though it is regarded as a female hormone, it is needed by males to produce testosterone, a hormone…
12 Health Benefits Of Kaffir Lime Which Will Surprise You
Kaffir lime, scientifically termed as Citrus hystrix is a citrus fruit widely cultivated in Southeast Asian countries, including India where it is widely used in Bengali and South Indian cuisines. Not only are the fruits of kaffir lime plants,…
‘Agonising leg cramp interrupts my sleep’: DR MARTIN SCURR answers your health questions
DR MARTIN SCURR: Some 40 per cent of adults experience night cramps, resulting in sleep disturbance and contributing to poor health and they are increasingly frequent with age. …
Low-Oxalate Foods That May Help Prevent The Risk Of Kidney Stones
Dietary oxalate is a plant-based compound found in many fruits, vegetables, dairy, grains and nuts. Unlike proteins, vitamins and minerals, oxalate is not much needed by the body as it may lead to the formation of kidney stones. When…
Gut microbes: a key to normal sleep
Researchers used a cocktail of antibiotics to deplete gut microbes in mice. They found that metabolites in the gut differed in these mice compared with controls. In particular, metabolic pathways involved in making important neurotransmitters like serotonin were affected….
Goat Milk: Nutrition, Health Benefits And How To Use
Goat milk is the most commonly consumed type of dairy worldwide. It is estimated that over 65 per cent of the world’s population drink goat milk. Goat milk is said to be an excellent alternative to cow milk because…
This Navratri, we got a nutritionist to reveal 5 health benefits of sabudana
No Indian fast is complete without sabudana. And now that navratri has already begun, how can we forget about this quintessential food also known as sago? From sabudana khichdi to sabudana tikki, this superfood not only makes fasts tastier but also healthier. To know all the health benefits of sabudana, we reached out to Dr Namita Nadar, head nutritionist, Fortis Hospital, Noida. And she says: “Sabudana has many...
