Did you know? Eating eggs can help you recover faster from Covid-19 infection
Eggs contain amino acids and antioxidants that can help patients build a strong immune system to combat the virus. So, eat eggs as per the doctor’s …
Category: Vitamin E
Worldwide information & tips on Vitamin E health, iWeller shares diet health tips with love.
Supplements warning: Three pills that may ‘set the stage’ for cancer – expert insight
Doctor Ruxton added: “Vitamin E intake is not measured in the current UK National Diet &
The #1 Best Nut to Slow Aging, Says Dietitian
“They are a great source of omega-3s, protein, polyphenols, and vitamin E,” says D’Angelo.” It has also been found that eating enough protein thro…
Try this winter special ‘paneer stuffed ragi paratha’ (recipe inside)
Imagine the crispy exterior and the soft interior stuffed with your favourite ingredient and served with a dollop of butter! Ragi paratha stuffed with…
Supplements warning: The vitamin linked to a 22% increased risk of bleeding in the brain
Based on their findings, the researchers estimated that there could be one additional haemorrhagic stroke for every 1,250 people taking vitamin E. One…
Hair Loss During Winter: 9 Ways To Deal With It
This helps strengthen your hair follicles from within by increasing blood flow to your scalp. The fe…
How to live longer: The colour of rice you should be eating – dubbed the ‘next superfood …
The purple rice varieties found throughout Asia have long been attributed as having powerful health …
Supplements: Three ‘natural’ supplements to ease troublesome menopausal symptoms
Adapting to declining oestrogen and progesterone levels might be easier if you have a helping hand from nature. Diminishing hormones may lead to mood swings, breast tenderness, mig…
Let’s decode what antioxidants and vitamin C in your serum do to your skin
Topically applied serums full of antioxidants and vitamin C are becoming the basics of skincare. They are among the most potent actives if you are trying to derive anti-aging benef…
These Two Supplements Can Help Improve Your Memory, Science Says
Sumary of These Two Supplements Can Help Improve Your Memory, Science Says: Now, new research suggests that supplementing your diet with more omega-3 fatty acids and carotenoids in…
Have PCOS? Munching on these 5 seeds may help
These can help in controlling excess estrogen production which can further lead to bloating, mood swings, cramping, breast tenderness, and even acne in women with PCOS. Not just th…
DIY flaxseed hair gel: Tame your hair flyaways with this miracle potion
Sumary of DIY flaxseed hair gel: Tame your hair flyaways with this miracle potion: Flaxseed gel is made by processing or cooking the flaxseeds to release their natural oils. The 4 …