Category: Vitamin K
Worldwide information & tips on Vitamin K for body health, iWeller shares diet health tips with love.
Try scheduling a Zoom meal with friends or family while you reminisce on the good times. Recreate your favorite childhood meals to bring back fond memories and a pleasurable eating experience. Or for variety and comforting nostalgia, incorporate recipes and ingredients from your culture into your meals.” —Ayana...
The food we eat has a long impact on our longevity. Fortunately, there’s a wide range of delicious and nutritious foods that can help add years to life. Here are some anti-ageing foods that will help you lead a...
Cholesterol at normal levels is an essential substance for the body. But excess cholesterol in your body gets deposited on the inner walls of blood vessels, reducing and restricting the blood flow and increasing the risk of heart attacks...
Winter brings a divergent change in the weather after the wet monsoon and scorching heat of summer. The changing weather necessitates a modification in nutrition as well. Especially this year, our dietary habits can be a decisive differentiator for our health and immunity. Working from home has become...
VITAMIN K2 deficiency signs could include excessive bleeding and easy bruising. Lacking in the vitamin also increases the risk of serious health conditions....
Non-vitamin K antagonist oral anticoagulants conferred lower risk for ischemic stroke and major bleeding in patients with atrial fibrillation and a history of gastrointestinal bleeding compared with warfarin, according to study results.“Oral anticoagulant therapy is essential for the prevention...
Low haemoglobin level in the blood can make one feel weak and also cause iron deficiency, which can be the root cause of several health issues in the long-term. In fact, iron deficiency causes anaemia, which, according to the World Health Organistion “is a condition in which the...
Makar Sankranti marks the beginning of all Indian festivals. Every year, the day is celebrated on 14 January (mid-winter) with many traditional delicacies on the table; til laddu, laai, payesh, pongal, makara chaula, to name a few. These food...
For as long as we can remember, sleep has been considered at par with maintaining a good dietary regime, and having an active lifestyle. It is those seven to eight hours at night that ensure proper recovery for the...
It’s been a year, since we’ve been hearing about immunity. Vitamin D has always been considered a godsend, and its importance has only grown during this time. The best way to consume this vitamin is by exposing ourselves to...
Most of us have studied elementary biology and know that eating food serves an important purpose. The nutrients and vitamins we get from consuming natural ingredients ensure our survival. Our brain, the most important organ, requires specific foods to...
Add them to your smoothie or roll nuts in them, they give you a whole lot of nutrition say nutritionists, here’s how: ...
