Category: Vitamin K

Worldwide information & tips on Vitamin K for body health, iWeller shares diet health tips with love.


List Of Foods That Are Good For Your Kidneys

A good source of folate and fibre, cauliflower is a healthy option to improve your kidney health [2]. Its rich content of vitamin C makes it a beneficial food that boosts immunity and promotes the urinary system’s healthy functioning. Those suffering from kidney disease are asked to reduce their sodium, potassium, and phosphorus consumption. These…

Non-vitamin K antagonist oral anticoagulants beneficial in real-world population

February 25, 2021 2 min read Source/Disclosures Published by: Disclosures: Camm reports he received grants and personal fees from Bayer, Boehringer Ingelheim, Bristol Myers Squibb/Pfizer and Daiichi Sankyo. Please see the study for all other authors’ relevant financial disclosures. ADD TOPIC TO EMAIL ALERTS Receive an email when…

7 ways in which your body will react if you eat cucumbers every day

There are multiple benefits of eating cucumber on a daily basis, ranging from hydration to glowing skin. Listen to this article When it comes to a healthy diet, the mind almost inevitably thinks about a bowl of salad! Well, you can’t deny that salads are loaded with all the essential nutrients that your body needs.  Let’s be honest, the components

All The Leaves You Can Eat: A Complete Guide To Edible Healthy Leaves

Below is a list of some of the healthiest edible leaves you can consume. (1) Spinach: Spinach is a healthy vitamin K food containing a high source of calcium and nitrates. It is an excellent source of vitamin A, required for the production of healthy epithelial tissues, which line the small filtration tubes within the kidneys and urinary tract [1].

This low-calorie gajar barfi strikes the perfect balance between taste and health

This delicious low-calorie gajar barfi can be made from the comfort of your home, using this simple recipe. Listen to this article We all love to indulge in our favourite traditional Indian sweets, but the problem is they are laden with sugar and fat. But how about finding a healthy alternative, so that we can enjoy sweet treats guilt-free? Gajar (carrot)

AHA News: Avocados Are a Healthy Option Super Bowl Sunday – and Year-Round

FRIDAY, Feb. 5, 2021 (American Heart Association News) -- This Super Bowl Sunday, millions of Americans will reach for avocados to make guacamole, a standard go-to snack for game day. But that green goodness can offer plenty of other benefits that make them a heart-healthy food option year-round. Rich, creamy and satiating, avocados travel well, are

10 foods you can totally binge on without gaining any weight

Who says overeating always leads to weight gain? A top nutritionist lists ten foods that you can totally overeat, without getting worried about your weight. Is overeating safe? Well, if you google this question, then there’s a 99.9 percent chance that the search results will discourage you. But what if we tell you that Google is lying? No, we aren’t

Harvest of the Month: Broccoli

Broccoli is an excellent source of vitamin A, vitamin C, vitamin K, and folate. Folate is a water-soluble vitamin that works with vitamin B12 to form hemoglobin in red blood cells. Folate can lower a woman’s risk of having a child with certain birth defects and is being studied for its ability to help protect against heart disease. California is the

23 Little Ways to Eat Healthier, According to R.D.s

Try scheduling a Zoom meal with friends or family while you reminisce on the good times. Recreate your favorite childhood meals to bring back fond memories and a pleasurable eating experience. Or for variety and comforting nostalgia, incorporate recipes and ingredients from your culture into your meals.” —Ayana Habtemariam, M.S.W., R.D.N., L.D.N.,

28 Best Foods To Lower Cholesterol

Cholesterol at normal levels is an essential substance for the body. But excess cholesterol in your body gets deposited on the inner walls of blood vessels, reducing and restricting the blood flow and increasing the risk of heart attacks…

You should have these eight winter superfoods for health

Winter brings a divergent change in the weather after the wet monsoon and scorching heat of summer. The changing weather necessitates a modification in nutrition as well. Especially this year, our dietary habits can be a decisive differentiator for our health and immunity. Working from home has become the new norm, resulting in far lesser physical activity

Newer oral anticoagulants reduce event risk in AF, GI bleeding vs. warfarin

Non-vitamin K antagonist oral anticoagulants conferred lower risk for ischemic stroke and major bleeding in patients with atrial fibrillation and a history of gastrointestinal bleeding compared with warfarin, according to study results.“Oral anticoagulant therapy is essential for the prevention…


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