Category: Vitamin K

Worldwide information & tips on Vitamin K for body health, iWeller shares diet health tips with love.


Popular Foods With More Potassium Than a Banana

Annemarie Grudën/ Unsplash Avocado toast, anyone? Just half of an avocado contains 487 milligrams of potassium, aka 10% of the AI! Shutterstock / Anna Hoychuk If you love the tast…

The Best and Worst Foods for Women Over 50

The omega‑3 fats in salmon are good for your heart and brain because they reduce the risk for clogged arteries, decrease elevated triglyc­erides (fat) in the blood, and lower bl…

One Major Side Effect of Eating Grapes, Says Dietitian

Tucked in a chicken salad, draped artfully on a charcuterie board, or as a whole-food afternoon snack, they’ll add color and nutrients to your diet with a minimum of fuss.. Along with antioxidants galore and a bit of fiber,…

Top 10 Health Benefits of Eggplant

Draped in a gorgeous, grape-tinted skin, this misunderstood vegetable was previously rumored to have no nutritious merit.. Regularly ingesting plants that harbor flavonoids are essential to lowering risk of heart disease,…

Top Ten Health Benefits of Broccoli

Cultivated from wild cabbage during Roman times, ‘broccolo’ or cabbage sprout, is the name of these nutritious mini trees in Italian.. From preventing cancers to treating Autism, broccoli just might be a miracle food,…

5 Healthy Recipes for the Fourth of July

The Fourth of July is just around the corner, which means that many of us are looking forward to bonfires, fireworks, lake days, and barbecues.. All of these activities are exciting but they are often associated with lots…

Top 10 Health Benefits of Celery Juice

Up until now celery was eaten with condiments as a healthy snack, or with peanut butter and raisins referred to as “ants on a log”, but the potential health benefits that come from celery juice is one of the reasons why…

Top 10 Healthiest Fall Vegetables

Fall flavors are filling the grocery store shelves, and with that comes loads of fresh vegetables packed with health benefits.. These are rich in Vitamin A and C and promote a healthy immune system, improve vision, and can…

Top 10 Ways to Add Cauliflower to Your Diet

It is extremely nutrient dense, with just one serving containing 75% of the daily recommended intake of vitamin C, in addition to loads of vitamin K, calcium, potassium and magnesium.. These ultimately have no nutritional…

Vitamin K: The Ultimate Guide

Unlike the water-soluble vitamins, the fat-soluble vitamins can be stored within the body and should be consumed with fatty foods found in one diet.. Most K supplements are found in conjunction with other vitamins such as…


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