Sumary of Vitamins explained: What are different vitamins good for? How much do you need?:
- You find vitamin A in cheese, eggs, oily fish, fortified low-fat spreads, milk and yoghurt, liver and liver products.
- Vitamin B7 is also known as Biotin and is needed in very small amounts to help the body make fatty acids.
- Vitamin B12 is involved in helping your body to make red blood cells and keeping the nervous system healthy.