Weight loss: Best way to diet is to ‘be realistic about what you can do’ says expert


Ebou continued: “On top of that, staying away from water throughout the day can lower your energy levels.

“You would become dehydrated, which would have a negative effect on your performance during workouts. You should drink water and enjoy one of the benefits of staying hydrated which is maintaining your energy levels,” he added.

When it comes to maintaining energy levels during exercise, Ebou advised doing what feels best for you.

“There is no concrete way that’s best because each person is different and so are our circumstances,” he said.

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