Weight loss: Dr Mosley recommends high fibre breakfast foods to slim – ‘highly effective …

weight loss dr mosley recommends high fibre breakfast foods to slim highly effective

Sumary of Weight loss: Dr Mosley recommends high fibre breakfast foods to slim – ‘highly effective!’:

  • “Soluble fibre aids digestion and helps to reduce blood sugar levels, which can assist in reducing the risk of insulin resistance and type 2 diabetes.
  • Insoluble fibre also helps to reduce the risk of type 2 diabetes and promotes bowel regularity by adding water to stools, preventing constipation,” he explained.

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