Weight loss is achieved through a calorie deficit which is where one burns more calories than they are consuming. This can be done by cutting down on food portions or opting for healthier alternatives. One expert has shared how slimmers can lose weight while still snacking.
According to Healthline, snacking can keep your hunger on an even keel, especially on days when your meals are spaced further apart.
When you go too long without eating, Healthline explained that you may become so hungry that you end up eating many more calories than you need.
An ideal daily intake of calories depends on age, metabolism and levels of physical activity, however, generally, the NHS recommends this to be around 2,000 calories a day for women and 2,500 a day for men.
Nutritionist Jenna Hope explained how you can lose weight while still snacking throughout the day.