Obesity: Doctor says ‘physical activity has no effect on weight’
Intuitive Eating is a “mind-body self-care eating framework” that was created by dietitian and author Evelyn Tribole. Intuitive Eating is not a diet or food plan, it’s all about honouring your health and listening to the messages your body sends you. Will intuitive eating help me lose weight?
Intuitive Eating has 10 principles that participants need to live by – you do not need to count calories or put yourself through horrible workouts.
The official site explains: “There is not a single long-term study that shows that weight-loss dieting is sustainable.
“Study after study, shows that dieting and food restriction for the purpose of weight loss leads to more weight gain. Yes, weight gain.
“Worse, the focus and preoccupation on weight leads to body dissatisfaction and weight stigma, which negatively impacts health.
“Ultimately, you are the expert of your body. Only you know what hunger, fullness, and satisfaction feels like. Only you know your thoughts, feelings, and experiences.
“Intuitive Eating is an empowerment tool – it’s time to unleash it and liberate yourself from the prison of diet culture and weight obsession.”
Fancy giving it a go? Here are the 10 principals,
READ MORE- Weight loss: Top workouts to burn body fat – exercise tips and tricks
What is intuitive eating: Intuitive eating could help you QUIT yo-yo dieting (Image: Getty)
What is intuitive eating: Throw away your diet books and eat intuitively (Image: Getty)
Reject the Diet Mentality
The first step to Intuitive Eating is ditching diet culture…