Why am I so tired all the time? 4 vitamin deficiencies that mean you can’t stop yawning

Sumary of Why am I so tired all the time? 4 vitamin deficiencies that mean you can’t stop yawning:

• If a good night’s sleep doesn’t leave you feeling refreshed, you may be losing precious energy due to a vitamin deficiency.
• Feeling tired, no matter how much you rest, can be a sign of an underlying illness or health condition.
• The NHS defines fatigue as “when the tiredness is often overwhelming and isn’t relieved by sleep and rest”.
• However, many health conditions including vitamin deficiencies can leave you feeling knackered.
• If you’re struggling with fatigue, make sure to speak to your GP to rule out any serious health conditions, they may also ask you about your diet to assess whether a vitamin deficiency could be leaving you feeling lethargic.

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From Express News UK - January 26, 2022