Why Warm Milk Makes You Sleepy? Researchers Explain

why warm milk makes you sleepy researchers explain

Sumary of Why Warm Milk Makes You Sleepy? Researchers Explain:

  • It is believed warm milk helps you get a good and tight sleep.
  • Scientists suggest that a mixture of milk peptides, called casein tryptic hydrolysate (CTH), is known to relieve stress, further promoting a good sleep.

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