Category: Fitness

Worldwide tips & information on fitness for anyone who love gym, yoga, weight lifting, cycling and aerobic, iWeller shares mental health tips with love.

How to Treat Wind Burn on Your Face After a Cold, Wintery Outdoor Workout

Crisp, cool air is one of the most refreshing parts of winter outdoor workouts. One of the worst? The wind burn on your face that can pop up after exercising outside during especially breezy days.Any activity that exposes you to the wind can increase your risk for wind...

Insulin, a transformative treatment for diabetes, celebrates its centennial

If you have diabetes, does this mean you have to give up the joy of eating? This perception is “completely false” according to Dr. Amal Makhloufi Benchouk, Country Lead of Sanofi Philippines, as she responded to the question of BusinessMirror’s Health and Fitness in a recent online roundtable...

Eddie Hall weight loss: Strongman’s 17 day home workout routine ‘lost him 9kg’

The former World’s Strongest Man retired from the sport over health concerns in 2016, but that hasn't stopped him from exercising. His retirement came after the 33-year-old from Stoke-on-Trent passed out and went temporarily blind after lifting 500kg and breaking the deadlift record. Instead, Eddie, nicknamed The Beast, set...

This is how many calories you burn when you walk 10,000 steps in a day

If you’re really taken up by the idea of walking 10,000 steps every day, let’s tell you it’s a great idea. But there’s a lot more that you need to know, including the number of calories burned. We all know moving our bodies is important, because it helps...

10 of the best vegan protein powders for cruelty-free muscle gain

Having a scoop or two of vegan protein powder every day can up your protein intake by up to 40 grams, and considering tofu only has 8 grams per serving, that’s pretty significant. A protein-rich diet helps you to stay full for longer, build and repair muscles, and...

Bend it like Rakul Preet Singh and learn how to do the warrior pose III

Rakul Preet, the new yogini of B-town is sharing with us her mantra of staying fit with yoga. Watch how she nails the difficult warrior pose III. A few weeks ago Rakul Preet Singh posted about being diagnosed with covid-19. But now this B-town beauty is buzzing all...

These 7 tried-and-tested tricks will help you sleep better at night

Getting adequate sleep is important for your health. But if you struggle to get proper slumber, then we’ve got some helpful tips for you. Listen to this article Sleeping at night is important for your health, because it relaxes your mind and body. Being unable to sleep at...
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