Category: Fitness

Worldwide tips & information on fitness for anyone who love gym, yoga, weight lifting, cycling and aerobic, iWeller shares mental health tips with love.


Exercise may boost kids’ vocabulary growth

Children ages 6 to 12 were taught new words before doing one of three things — swimming, taking part in CrossFit exercises or completing a coloring sheet. It makes sense to the le…

AHA News: Find Your Way Back to the Gym – Safely

WEDNESDAY, July 28, 2021 (American Heart Association News) — If the pandemic put your workout routine on ice, you’re in good company. Even fully vaccinated people should wear mas…


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