Category: Fitness

If you’re looking for a leg-day challenge, a bodyweight lower-body workout probably isn’t the first thing that jumps to mind.. You need external resistance—say, in the form of free weights or resistance bands—to really…

If you want to work out more, add in cross-training workouts—aerobic efforts that will challenge your heart and lungs with less pounding, such as cycling, swimming, or the elliptical.. Mixing in yoga improves your mobility…

And perhaps more than any other type of fitness gear and apparel, footwear can be highly personal and downright polarizing.. But with so many options available, we also get that it can feel overwhelming anytime you start…

It is extremely essential to keep oneself active and exercise regularly to build immunity, especially amid the pandemic.. To highlight the same and draw attention to the importance of fitness, a Puducherry man took to exercising…

While many of us feel reluctant to exercise during the lockdown, Milind Soman is someone who continues to push his fitness levels by challenging himself to tougher workouts every day.. The 55-year-old, who has been doing…

But it is extremely important for them to take out time for themselves on an everyday basis and practise yoga, which helps in keeping one fit and healthy.. To motivate you a bit more, we have actor and fitness aficionado…

The 54-year-old, who has been slowly but steadily working out each day post-covid recovery, has been giving us major fitness inspiration lately.. In fact, yoga inversions are not just about turning upside down, they are instead…

If you’re tired of repeatedly performing those ab crunches and leg raises, then it time to try out something new.. In her new Insta post, she has shared a new workout regime that will not just help you get that curvaceous…

Malaika Arora takes to Instagram to share 3 simple yoga asanas for all the mothers to help them feel them relaxed and calm.. A mother herself, Malaika took to Instagram to share 3 yoga asanas dedicated to all the mothers…

Strength training is not a ‘men only’ choice of workout and women should consider it for availing a variety of benefits such as enhanced endurance, reduced stress levels and improved heart health.. However, contrary to…

Work out just like actor, singer and former VJ Sophie Choudry to lose weight and get all the happy hormones flowing in your body.. Instead, it is even more critical to make exercise a part of your routine, when you spend…

That because we have for you a Tabata routine that will only take 15 minutes, but will rev up your metabolism like no other!. You’re supposed to perform an exercise for 20 seconds, then take a 10-second break, and then…

In her recent Instagram post, celebrity fitness trainer Yasmin karachiwala suggests certain shoulder exercises to strengthen the shoulder muscles.. Celebrity fitness instructor Yasmin karachiwala is here to explain to you…