Category: Fitness
Worldwide tips & information on fitness for anyone who love gym, yoga, weight lifting, cycling and aerobic, iWeller shares mental health tips with love.
Crisp, cool air is one of the most refreshing parts of winter outdoor workouts. One of the worst? The wind burn on your face that can pop up after exercising outside during especially breezy days.Any activity that exposes you to the wind can increase your risk for wind...
If you have diabetes, does this mean you have to give up the joy of eating? This perception is “completely false” according to Dr. Amal Makhloufi Benchouk, Country Lead of Sanofi Philippines, as she responded to the question of BusinessMirror’s Health and Fitness in a recent online roundtable...
With gyms closed in the UK, many Britons will not have access to certain workout equipment and will instead stay fit however they can while at home.Home workouts such as circuit training and calisthenics were both shown to burn around 355 calories in 30 minutes.A moderate walk at...
The former World’s Strongest Man retired from the sport over health concerns in 2016, but that hasn't stopped him from exercising. His retirement came after the 33-year-old from Stoke-on-Trent passed out and went temporarily blind after lifting 500kg and breaking the deadlift record. Instead, Eddie, nicknamed The Beast, set...
If you’re really taken up by the idea of walking 10,000 steps every day, let’s tell you it’s a great idea. But there’s a lot more that you need to know, including the number of calories burned. We all know moving our bodies is important, because it helps...
Having a scoop or two of vegan protein powder every day can up your protein intake by up to 40 grams, and considering tofu only has 8 grams per serving, that’s pretty significant. A protein-rich diet helps you to stay full for longer, build and repair muscles, and...
Rakul Preet, the new yogini of B-town is sharing with us her mantra of staying fit with yoga. Watch how she nails the difficult warrior pose III. A few weeks ago Rakul Preet Singh posted about being diagnosed with covid-19. But now this B-town beauty is buzzing all...
Malaika Arora is doing the bridge pose with a twist. Here’s how you can do it too and get a flat belly in return. Malaika Arora is back again with yet another interesting yoga pose variation! This time she has taken it a notch higher with a bridge...
If you’ve been noshing on superfoods thinking they are better for your health, then it’s time for a big revelation. Some of them might not be as beneficial as you might think. Listen to this article Superfoods is an oft-used term that is popular in health and fitness...
Getting adequate sleep is important for your health. But if you struggle to get proper slumber, then we’ve got some helpful tips for you. Listen to this article Sleeping at night is important for your health, because it relaxes your mind and body. Being unable to sleep at...
The home is situated a few blocks from one of Canada’s most prestigious all-boys schools; a brown brick multi-unit dwelling in Toronto’s tony Forest Hill South neighbourhood with a prominent front double garage. But no cars are parked inside the garage, the vehicles are both on the driveway instead. Inside,...
Kareena Kapoor Khan, who is expecting her second child with actor Saif Ali Khan, gave fans a glimpse of her pregnancy workout as she cradled her belly while performing yoga asanas. Take a look. The fitness aficionado ensures she keeps fit — physically and mentally. Posing for #PUMAxKareena...
