Category: Fitness

Worldwide tips & information on fitness for anyone who love gym, yoga, weight lifting, cycling and aerobic, iWeller shares mental health tips with love.

News and Information on Fitness

Yoga and mindfulness can lower diabetics’ blood-sugar as effectively as drugs, major review finds

From Daily Mail

Instagram images tagged #postpartumbody fail to capture realities of postpartum life

From Healio

Every Thick Waistline Needs This Visceral Fat Reducer at 60, Trainer Says

From Eat This

The 10 Best Grip Socks for All Your Barre and Pilates Workouts: Lululemon, Alo Yoga, and More

From self.com

Exercise bike vs treadmill: Which one is better to choose for cardio exercise?

From Hindustan Times

4 seated asanas to find stability and ease body, mind and spirit

From Hindustan Times

What Running Every Day Does to Your Body, Expert Reveals

From Eat This

The Most Effective Pilates Workout for Better Sex, Expert Shares

From Eat This

Online images of superfit new mums is not reality for most mothers, study suggests

From Daily Mail

Accelerating Asia invests in local fitness start-up

From Business Mirror

Yoga, Mindfulness Could Be Powerful Tools to Manage Blood Sugar

From Drugs-com

Time-restricted eating plus high-intensity exercise lower visceral fat for women

From Healio

Category: Fitness

News and Information on Fitness

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