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isiZuluLifting weights? Your fat cells would like to have a word
Once considered microscopic trash bags stuffed with cellular debris, vesicles now are known to contain active, healthy genetic material and other substances.Intriguingly, some expe…
Category: Fitness
Worldwide tips & information on fitness for anyone who love gym, yoga, weight lifting, cycling and aerobic, iWeller shares mental health tips with love.
5 Olympic athletes share how they stayed fit during lockdown – from backyard swimming to at-ho …
Five Olympians, including Naomi Osaka and Anthony Joshua, told Insider how they managed to stay in shape during lockdown. Naomi Osaka said she enjoyed the downtime Naomi Osaka serv…
COVID-19: Manitoba health officials give update on vaccination efforts
Manitoba’s vaccine implementation task force will give an update on COVID-19 immunization efforts Wednesday. Manitoba reports 23 new COVID-19 cases, no deaths Task force lead Dr….
5 Olympic athletes share how they stayed fit during lockdown — from backyard swimming to at-home h …
Five Olympians, including Naomi Osaka and Anthony Joshua, told Insider how they managed to stay in shape during lockdown.Naomi Osaka said she enjoyed the downtime Naomi Osaka serve…
Healthy lifestyle may help mitigate high genetic risk of cancer
Healthy lifestyle factors such as abstinence from smoking and drinking, low body mass index, and exercise correlated with decreased cancer incidence, even in individuals with a hig…
Jennie McAlpine weight loss: Coronation Street’s Fiz incredible fitness transformation
Jennie joined Coronation Street back in 2001. At that time, she looked very different as since then, the actress has lost three sizes following this simple diet.“It’s really no…
Colson Smith weight loss: Coronation Street’s Craig has had impressive transformation
Coronation Street star Colson Smith has opened up on his transformation.DON’T MISSColson enlisted the help of a meal delivery service which prepared foods for him.However, it was …
Exercise may boost kids’ vocabulary growth
Children ages 6 to 12 were taught new words before doing one of three things — swimming, taking part in CrossFit exercises or completing a coloring sheet. It makes sense to the le…
The food that could stave off the middle-aged spread and lower blood pressure – study
The findings also showed people who eat more wholegrain are better able to maintain their blood pressure and blood sugar.“In fact, the data suggests that people who eat more whol…
AHA News: Find Your Way Back to the Gym – Safely
WEDNESDAY, July 28, 2021 (American Heart Association News) — If the pandemic put your workout routine on ice, you’re in good company. Even fully vaccinated people should wear mas…
100% of recent Peel Region COVID hospitalizations in those not fully immunized: top doctor
Trending Stories Canada’s Ellie Black withdraws from Olympic gymnastics all-around competition Ontario reports 158 new COVID-19 cases, 4 more deaths Story continues below “This…
Olympic athletes are being more open than ever about mental health and the pressures of competing
Athletes at the Tokyo Olympics are more outspoken about mental health than ever before, and psychologists are lauding them for helping to break the stigma of mental illness. Gymnas…
Lean-Body Workouts Everyone Over 40 Should Do, Says Trainer
In fact, you can continue to stay strong and active as you age with regular exercise and a healthy diet. That said, our bodies begin naturally slowing down a tad as we start to ent…
Taking the circus to school: How kids benefit from learning trapeze, juggling and unicycle in gym cl …
Twelve public schools in Winnipeg are currently operating circus programs in physical education. Circus arts have been gaining popularity in schools around the world. Added to phys…
Tokyo 2020: What are the dark circles on the swimmers’ backs?
It is not the first time the painful-looking splotches, which were seen on the backs of both Japanese swimmer Akira Namba and Team Australia’s Kyle Chalmers, have been spotted at…
How Physical and Occupational Therapy Help Me Manage MS
MS patients typically get PT after a relapse or noticeable progression, but the National MS Society recommends we see one every 2 years or so. The office looked like a gymnastics t…
Read What Simone Biles Said After Her Withdrawal From The Olympic Final
Simone Biles spoke at length about the reasons behind her withdrawal from the gymnastics team final. Jamie Squire/Getty Images hide caption toggle caption Jamie Squire/Getty Images…
Gymnast Simone Biles shines a light on athletes’ mental health
United States gymnast Simone Biles has put the spotlight on athletes’ mental health at the Tokyo Olympics. American gymnast Simone Biles has shone a light on athletes’ mental hea…
