10 Benefits of Swimming for Anyone Who Wants to Switch Up Their Cardio

10 benefits of swimming for anyone who wants to switch up their cardio

Sumary of 10 Benefits of Swimming for Anyone Who Wants to Switch Up Their Cardio:

  • “Frequency in the water is probably the most important thing for you to get better,” Andrew Stasinos, NSCA-certified personal trainer, ASCA Level 2 certified swim coach, and USAT Level 2 certified triathlon coach, tells SELF.
  • ” That’s because unlike high-impact activities like running and jumping, swimming is a non-weight bearing activity that is gentle on your skeletal system, making it a solid choice for exercisers of all ages and ability levels.

Want to know more click here go to source.

From -

Close

Site Language


Popular Posts

1,885

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close