11 Steps That Will Get You Running Your First Mile


Sumary of 11 Steps That Will Get You Running Your First Mile:

  • If you want to work out more, add in cross-training workouts—aerobic efforts that will challenge your heart and lungs with less pounding, such as cycling, swimming, or the elliptical..
  • Just remember, if you are adding in cross-training days and strength days, it still important to take a rest day, not just a running rest day..
  • You can use an app on your phone—popular options include Strava, Runkeeper, MapMyRun, and Nike Run Club—or even just write it down on paper….

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