11 Steps That Will Get You Running Your First Mile

381085

Sumary of 11 Steps That Will Get You Running Your First Mile:

  • If you want to work out more, add in cross-training workouts—aerobic efforts that will challenge your heart and lungs with less pounding, such as cycling, swimming, or the elliptical..
  • Just remember, if you are adding in cross-training days and strength days, it still important to take a rest day, not just a running rest day..
  • You can use an app on your phone—popular options include Strava, Runkeeper, MapMyRun, and Nike Run Club—or even just write it down on paper….

Want to know more click here go to source.

From -
Close
Generic selectors
Exact matches only
Search in title
Search in content

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close