3 Factors Helped Teens Stay Mentally Healthy During Pandemic

3 factors helped teens stay mentally healthy during pandemic

Sumary of 3 Factors Helped Teens Stay Mentally Healthy During Pandemic:

  • 25, 2022 — Support from family and friends, along with exercise and sufficient sleep, have helped protect teens’ mental health during the pandemic, new research shows.
  • The study also found that teen girls have been more likely than boys to suffer mental distress during the pandemic.
  • For the study, researchers analyzed data gathered from more than 3,000 participants, aged 11 to 14, in the Adolescent Brain Cognitive Development (ABCD) study — the largest long-term study of brain development and child health ever conducted in the United States — before and during the early months of the pandemic.
  • The factors most strongly associated with protecting teens against stress, anxiety and depression were positive relationships (such as talking about plans for the coming day with parents or participating in family activities) and healthy behaviors, including physical activity and adequate sleep.

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