30 minutes of exercise or clock 10,000 steps a day – an expert reveals what’s best for you!

30 minutes of exercise or clock 10000 steps a day an expert reveals whats best for you

Sumary of 30 minutes of exercise or clock 10,000 steps a day – an expert reveals what’s best for you!:

  • Image courtesy: Shutterstock This is what you need to know about exercising and walking 10,000 steps regularly According to the American Heart Association, 150 minutes of exercise a week—a mix of both moderate and high-intensity workouts is recommended to stay fit and healthy.
  • In that case, Dr Shaikh tells HealthShots that working out for 30 minutes, five times a week, would help reach the desired medically recommended benchmark.
  • At the same time, it would help train the body in various ways, by way of low-to-high intensity exercises.
  • However, if one is short on time, or suffering from an ailment that does not allow moderate-to-high intensity workouts, walking 10,000 steps a day is a good way to stay healthy.
  • Walking is a form of cardio exercise, which means it helps improve cardiovascular endurance and cardiac health.
  • Both offer the common benefit of improving cardiovascular endurance, ensuring an active lifestyle and reducing the risk factors of lifestyle diseases.
  • Walking, however, is a low-to-moderate intensity workout, and is perfect for those whose jobs or lifestyle does not demand heavy work and activity.
  • On the other hand, for someone with a highly active lifestyle, say athletes or hikers, a mix of higher intensity workouts is needed during the week.

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