300 Minutes a Week of Moderate Exercise May Help Ward Off Cancer

300 minutes a week of moderate exercise may help ward off cancer

Sumary of 300 Minutes a Week of Moderate Exercise May Help Ward Off Cancer:

  • Next they checked on how much American adults claim to move, based on more than half a million replies to two large federal surveys.
  • The researchers drew responses from adults in every state and grouped them, based on whether or not people met the American Cancer Society recommendations for physical activity.
  • Those guidelines call for, ideally, 300 minutes, or five hours, of moderate exercise, like a brisk walk, every week to reduce cancer risk.
  • Finally, the researchers adjusted these statistics for body mass and other factors, gathered additional data about cancer risks and plugged all of the numbers into an equation, which then spit out the P.

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