5 yoga stretches to help mommies-to-be get rid of severe backache

5 yoga stretches to help mommies-to-be get rid of severe backache

Pregnant women can practise these yoga asanas to deal with back pain and stay healthy!

Being a mother is one of the best feelings in the world, without a doubt! The mother’s body, however, does come under a lot of physical strain. The pregnancy weight puts pressure on the spine, legs, and hips which can result in swelling and pain.

To ease these symptoms, you can turn to yoga which is known to bring about physical and mental well-being through gentle body movements. What’s more, it will also help you feel connected to the baby.

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Yoga serves a dual purpose – firstly, it keeps you active and secondly, it soothes the discomfort that you experience during pregnancy.

Yoga encourages stretching, mental-centring, and focused breathing. There are multiple studies that recommend prenatal yoga given that it has multiple health benefits for pregnant women and their babies.

According to yoga expert Grand Master Akshar, asanas, pranayama and meditation exercises make for effective yogic techniques. They can reduce anxiety, helping women stay calm during pregnancy and labour. 

Here are 5 asanas all pregnant women should try for their well-being: 1. Vrikshasana

Begin by standing in Samasthithi. Start by lifting your right leg off the floor and balance your body weight on your left leg, placing your right foot on your inner thigh. Place it as close to your pelvis as possible. Balance your body and join your palms in Pranam Mudra at your heart chakra.

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