Sumary of A 20-Minute Bodyweight Workout That Will Seriously Fire Up Your Core:
- This 20-minute core routine, led by athletic trainer Liz Letchford, Ph.
- , and coach Paul Wright, is the fourth in a six-part series dedicated to helping you build optimal core strength.
- Because this workout builds on skills practiced in the first half of this series, you may want to check out the previous videos before you try this routine, especially if you’re new to core work.
- That, in turn, can help you build a stronger, more stable torso.