Alzheimer’s: The simple lifestyle change in later life that could stave off the condition

alzheimers the simple lifestyle change in later life that could stave off the condition

Sumary of Alzheimer’s: The simple lifestyle change in later life that could stave off the condition:

  • Examination of the brain tissue of 167 elderly people found that those who regularly exercised had fewer markers associated with neural degradation.
  • The impact of exercise varied depending on the type of dementia that posed the greater risk on the individual.
  • In vascular dementia, regular exercise improved cardiovascular health and ensured that blood flow to the brain remained unobstructed.
  • The study looked at recently deceased elderly people who had previously taken part in fitness studies alongside cognition tests that screened for signs of cognitive decay.
  • These studies, performed by the same research team at the university of California gave insights into the potential protective effects of exercise.
  • These studies identified that the microglial cells in the brains of physically active elderly people were less active.
  • Previous research had suggested that exercise before old age reduced your risk, but this study supports the idea that exercise during old age can also have a protective effect.
  • Diabetes: The food high in ‘powerful antioxidants’ that lowers blood sugar spikes by 35%NHS guidelines on exercise and fitness recommend that adults under the age of 64 get 75 minutes of intense exercise or 150 minutes of moderate exercise each week.

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