Are you doing the cobra pose wrong? Here are 7 common mistakes you are likely to commit

If the cobra pose is done the wrong way, it can cause pain in your lower abdomen. Here are some common mistakes that you must avoid at all costs!

Listen to this article

Cobra pose is a classic pose that strengthens your legs and hips, and focuses on increasing the strength of the upper body. Cobra pose aka bhujangasana is the eighth part of yoga postures that come under surya namaskar or sun salutation. If done properly, even a little time spent doing the cobra pose can give you long-term benefits. 

But all you yoginis, are you sure that you’re doing the cobra posa the right way? Well, having a misaligned pose can lead to lower back pain, neck problems, and shoulder issues. So, it is necessary that you do the cobra pose properly. 

Get Your Daily Dose Of WellnessSubscribe to our Newsletter

Want to know more click here go to source.

From Health Shots - February 23, 2021