Sumary of Arthritis: Three easy ways to ease sore and painful joints during the winter months:
- People can have the NHS flu vaccine at:Your GP surgeryA pharmacy offering the serviceYour midwifery service if you’re pregnantA hospital appointment.
- DON’T MISS:“Physical activity helps ease pain, increase strength and flexibility, and boost energy,” the organisation explained.
- This sentiment is echoed by the NHS, who added it needs to be “moderate intensity activity”.
- In addition to being up to date with vaccinations and keeping active, it also helps to “keep warm”.