Don’t skip skipping! Here’s how this basic exercise can help you lose a whole lot of weight

jump rope

We all believe that only things that are really, truly hard can help us get great results. Not just in life, we apply this formula even when it comes to weight loss–often trying to nail complicated exercises for a lean physique.

As a result, we end up ignoring the basics which can not only fuel our weight-loss endeavours but also build strength. In fact, you will be glad to know that simple exercises are more effective when it comes to losing weight.

Activities like walking and cycling can rejig your entire weight loss regimen as per a study published in the American Journal of Sports Medicines.

One such basic exercise which doesn’t get its due credit at all when it comes to weight loss is skipping.

Skipping daily can give you a toned bod Surprising, we know, but skipping daily can give you a well toned body. Skipping is a full body workout and just spending a few minutes on this exercise daily can have enormous benefits.

Even world boxing champ, Mary Kom is an advocate of skipping. In fact, in an interview a couple of years ago she revealed that she lost two kilos in just four hours by skipping.

Skipping is a full-body workout Skipping targets almost all the muscles in your body and burns fat like a pro. Let’s start from the upper body–your shoulders, biceps, triceps, and forearms are targeted when you spin the rope.…

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Health and fitness tips summary from Health Shots health tips.
Author: Meghna Kriplani



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