Dr Norman Swan’s new book tests the evidence on diet, sex and the ‘bullshit’ wellness trend. D …

dr norman swans new book tests the evidence on diet sex and the bullshit wellness trend does he know whats good for us

Sumary of Dr Norman Swan’s new book tests the evidence on diet, sex and the ‘bullshit’ wellness trend. Does he know what’s good for us?:

  • Written more than a century before the rise of the “wellness industry” of exclusive gyms, self-help and endless supplements, the phrase is prophetic.
  • Despite it’s smug title, and a few possible flaws we will get to later, the book has lots of welcome common sense and evidence-based tips for living healthier.
  • By day three, our household was stocking up on extra garlic and discussing extra virgin olive oil around the dinner table with our seven year old.
  • The classic Mediterranean diet, with its olive oil and leafy greens, gets a very big tick.
  • Vitamin and mineral supplements are a multi-billion dollar industry based on very little science.
  • Much more seriously we hear stories from a grey Scottish childhood with a father who “hadn’t a clue about child rearing”, and see glimpses into a year-long episode of “stomach-churning anxiety” due to illness, separation, pain and loss.
  • “Call me a cynic,” he writes, “but creating a name for a problem is a prerequisitie for the pharmaceutical industry to find a treatment.
  • My book Sex, Lies and Pharmaceuticals documented how an alliance of sex researchers and drug companies have repeatedly tried to create new categories of illness, in order to build billion-dollar markets.

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