Sumary of ‘Feels amazing being back on the yoga track after 14 months’: Amrita Rao gives a peek into post-pregnancy fitness routine:
- Women need to pay attention to their health at all times, especially during pregnancy and also after delivering their baby..
- That is why experts advise women to get back to their fitness routine as soon as they feel ready after delivery..
- Postnatal yoga is known to help mothers who experience any kind of postpartum emotional distress while also improving posture, strength, and energy levels..
- Dr Kedar Nath, director, Maatriyoga suggested how yoga, considered an ancient form of exercise, is best for having a normal delivery….