Five exercise to improve your posture and protect against back pain

Five exercise to improve your posture and protect against back pain

Back pain can be annoying and frustrating, but it usually improves by itself within a few weeks or months. You could lower your chances of ever developing back pain by making just a few changes to your posture.

Lower back pain is the most common type of back pain, although it can develop anywhere along the spine or neck.

Most of the time, your back pain won’t be caused by anything serious, and should get better over time.

You could prevent back pain from ever developing by making just a few changes to your posture.

Poor posture can disrupt the delicate balance of weight on your spine, which weakens individual tissues and leads to back pain.

READ MORE: Three of the best foods to prevent back pain

The best way to correct bad posture is to strengthen the muscles in the back, according to FLYLDN head of pilates, Chiara Becuti.

You may have picked up bad posture habits throughout your daily life without even knowing it, however.

Slouching is the most common cause of bad posture, while lying on your belly in bed could also lead to back pain.

Hunching forward or lifting heavy objects without bending your knees have all been linked to back pain, but these exercises could lower your risk of backache in the future. But, you should speak to a doctor first if you’re pregnant, or if you’re new to Pilates.

DON’T MISS
Back pain: Working in a career where your back hurts?

Want to know more click here go to health news source.



Follow us get Health Tips Update
Close

Health Tips Language