Five fun yoga breathing exercises to practise with your child

five fun yoga breathing exercises to practise with your child

Sumary of Five fun yoga breathing exercises to practise with your child:

  • By Sabrina Merchant ‘Pranayama’ is an important component of yoga.
  • In Sanskrit, ‘prana’ means vital life energy or breath and ‘yama’ means control.
  • The practice of pranayama involves regulating breaths with different techniques.
  • Practising pranayama on a daily basis can purify the blood and boost immunity.
  • These powerful breaths are soothing and can help clear their minds of any negativity;
  • Practise immune-boosting yoga breaths with your children by adding some of these fun breathing exercises to your fitness routine.Take five calm breaths (Photo: PR handout) Benefits: Helps you stay calm, focused, rejuvenated.
  • Breathe in through your nose, out through your mouth.5.
  • Put it together and breathe in as you slide up and breathe out as you slide down.6.

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