Sumary of Here’s how Malaika Arora adds a challenge to her regular yoga sessions:
- Being flexible not only helps improve posture but also allows one to do advanced poses or exrcises with ease.
- As per Arora, regular practice of Trikonasana helps engage the core, reduces anxiety, and stress besides improving flexibility.
- *Stand straight with your feet comfortably apart and a brick in each hand.
- Inhale and bend your body from your hip to the left, with your right arm raised straight up.