Here’s how Malaika Arora adds a challenge to her regular yoga sessions

heres how malaika arora adds a challenge to her regular yoga sessions

Sumary of Here’s how Malaika Arora adds a challenge to her regular yoga sessions:

  • Being flexible not only helps improve posture but also allows one to do advanced poses or exrcises with ease.
  • As per Arora, regular practice of Trikonasana helps engage the core, reduces anxiety, and stress besides improving flexibility.
  • *Stand straight with your feet comfortably apart and a brick in each hand.
  • Inhale and bend your body from your hip to the left, with your right arm raised straight up.

Want to know more click here go to source.

From -

Close

Site Language


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close