Here’s why Malaika recommends anulom vilom for healthy lungs and strong immunity

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Sumary of Here’s why Malaika recommends anulom vilom for healthy lungs and strong immunity:

  • Malaika Arora can be spotted practising anulom vilom in her latest Instagram post to keep her immunity strong and lungs healthy…
  • “During these tough times, it is very very important to make Pranayama, a part of our daily life and this #MalaikasMoveOfTheWeek let do a simple form of Pranayama, Anulom Vilom (Alternate Nostril Breathing Technique) that helps in boosting immunity and improving your lung capacity.”..
  • It helps improve mental health by reducing stress levels and bringing about calmness Alternate breathing exercises can be soothing when suffering from severe migraine pain Practising it can enhance focus and concentration It can help you steer clear of issues like asthma and bronchitis This form of yoga is extremely simple and yet, super beneficial for your health…….

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