Sumary of High blood pressure: The five most beneficial exercises for hypertension and what to avoid:
- The benefits of exercise for blood pressure are mainly down to its ability to lower systolic blood pressure – the pressure in arteries when the heart beats, expressed as the top number in a blood pressure reading.
- A growing body of research is seeking to pin down more details about which forms of exercise could most benefit hypertensive patients.
- A recent line of research, however, has identified what is believed to be the five best types of exercise for hypertension.
- Current recommendations for individuals at risk of hypertension advise getting an average of half an hour of moderate-intensity aerobic exercise five to seven days a week, with researchers stressing that consistency in key.
- Some studies have found that running and walking make the biggest difference to blood pressure in hypertensive individuals.
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- Findings revealed that blood pressure was lowered in both men and women who took part in all three exercise plans.
- DON’T MISS: Michael Wheeler, who authored the study, said: “For both men and women, the magnitude of reductions in average in average systolic blood pressure following exercise and breaking in sitting approached what might be expected from anti-hypertensive medication in this population to reduce the risk death from heart disease and stroke.