How to get the best night’s sleep

how to get the best nights sleep

Sumary of How to get the best night’s sleep:

  • But the problem, according to the latest research, is that the lights in our home — and especially those energy-saving LED bulbs — have become so bright that they are suppressing our melatonin levels, throwing our natural circadian rhythms right out of whack..
  • iStock The researchers at Monash University gave people wearable spectrophotometers (which sound very technical and expensive), and found that almost half of the homes tested had lights bright enough to reduce natural melatonin production by 50 per cent….

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