How to live like a monk by making healthy choices

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Sumary of How to live like a monk by making healthy choices:

  • For one, he was an actual Vedic monk, spending years living in an ashram in Mumbai, complete with the long meditation sessions, the abandoning of all material items, and the hours upon hours of chanting..
  • The monk-turned-public speaker and author now has more than 7.2m followers on Instagram, and his videos have been viewed hundreds of millions of times..
  • And that been especially important during this strange year of rolling lockdowns, with the British-born, USA-based Shetty “leaning in”.
  • So with all that in mind, I thought I’d talk to Shetty this week about how we can all live a little more like monks….

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