International Yoga Day: 8 yoga poses every woman must avoid during pregnancy

Sumary of International Yoga Day: 8 yoga poses every woman must avoid during pregnancy:

However, breathing methods such as diaphragmatic breathing (also known as belly breathing) and ujjayi breathing are highly declare.
Yoga should not be done in a heated setting with intense temperatures since it puts you and your baby at threat of dangerously high core maternal temperatures.
Hot yogaAs your blood flow increases during pregnancy, your core temperature may emergence as well.
Pretzel poseOur bodies release a secretion label hormone during pregnancy, which relaxes the ligaments within the girdle to help the baby pass through.

From Health Shots - June 23, 2022