Is it too hot to exercise? The 5 steps to exercise safely in heat

is it too hot to exercise the 5 steps to exercise safely in heat

Sumary of Is it too hot to exercise? The 5 steps to exercise safely in heat:

  • Exercise is important to the proper functioning of your body, keeping fit, healthy and destressing.
  • READ MORE- Do not open windows when it’s hot – Dr Mark’s health warningDrink upDon’t let yourself get dehydrated in a heatwave, whether you’re working out or not.
  • Rosie said: “Keep your fluid intake high – this means sipping water regularly throughout the workout.
  • “Increase the amount of water you consume after your workout and keep it going throughout the day.
  • ”Pregnant and postnatal women in particular need to keep their fluids high, and if you’re breastfeeding you’re providing liquid for the baby as well as nourishing yourself, so you really need to double up on your water intake.

Want to know more click here go to source.

From -

Close
Generic selectors
Exact matches only
Search in title
Search in content

Site Language


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close