Man loses 4st and 10 percent of body fat following diet and fitness challenge

man loses 4st and 10 percent of body fat following diet and fitness challenge

Sumary of Man loses 4st and 10 percent of body fat following diet and fitness challenge:

  • Ben knew his lifestyle wasn’t ideal, but it wasn’t until he retuned from his holiday and his trousers didn’t fit that he decided enough was enough.
  • The website stated: “The F45 Challenge is an eight-week community-focused health, fitness and nutrition program designed to help F45 members adopt a healthier lifestyle and achieve life-changing results.
  • ” The 45 minute workouts combine circuit and HIIT style exercises geared towards everyday movement.
  • READ MORE: Man spends £5,000 a month on ‘life-changing’ stay young vitamin drip Outside the studio, when Ben’s motivation occasionally dipped, there were WhatsApp support groups at hand to provide encouragement.
  • Ben completely transformed his diet, too, and the wide array of food options offered on the plan meant that it was more like a healthy lifestyle than a diet, which really helped him succeed.

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