Sumary of Man loses 4st and 10 percent of body fat following diet and fitness challenge:
- Ben knew his lifestyle wasn’t ideal, but it wasn’t until he retuned from his holiday and his trousers didn’t fit that he decided enough was enough.
- The website stated: “The F45 Challenge is an eight-week community-focused health, fitness and nutrition program designed to help F45 members adopt a healthier lifestyle and achieve life-changing results.
- ” The 45 minute workouts combine circuit and HIIT style exercises geared towards everyday movement.
- READ MORE: Man spends £5,000 a month on ‘life-changing’ stay young vitamin drip Outside the studio, when Ben’s motivation occasionally dipped, there were WhatsApp support groups at hand to provide encouragement.
- Ben completely transformed his diet, too, and the wide array of food options offered on the plan meant that it was more like a healthy lifestyle than a diet, which really helped him succeed.