Meditation used to treat depression and PTSD, with breathing exercises based on yoga and Buddhism, c …

779072

In times of heightened anxiety, meditation can help quieten frazzled minds. But what if you constantly struggle to switch off? Well, there is a meditation method for that, too.It’s called “sophrology”, and it has been around for decades. If you haven’t heard of it, you’re not alone: despite being widely practised in France, Switzerland and increasingly in the UK, the practice remains relatively unknown in Asia. So what is it?“Sophrology is a modern form of meditation,” explains Swiss…Want to know more on Meditation used to treat depression and PTSD, with breathing exercises based on yoga and Buddhism, can help you switch off and relax. It’s called sophrology click here go to health and fitness tips source.
Health and fitness tips summary from SCMP health tips.Author:

In times of heightened anxiety, meditation can help quieten frazzled minds. But what if you constantly struggle to switch off? Well, there is a meditation method for that, too.It’s called “sophrology”, and it has been around for decades. If you haven’t heard of it, you’re not alone: despite being widely practised in France, Switzerland and increasingly in the UK, the practice remains relatively unknown in Asia. So what is it?“Sophrology is a modern form of meditation,” explains Swiss…Want to know more on Meditation used to treat depression and PTSD, with breathing exercises based on yoga and Buddhism, can help you switch off and relax. It’s called sophrology click here go to health and fitness tips source.
Health and fitness tips summary from SCMP health tips.Author:

From -

Close

Site Language


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close