Milind Soman effortlessly aces a headstand; know the benefits

milind soman effortlessly aces a headstand know the benefits

Sumary of Milind Soman effortlessly aces a headstand; know the benefits:

  • Benefits *Calms the mind*Alleviates stress and depression*Activates the pituitary and pineal glands*Stimulates the lymphatic system*Strengthens the upper body, spine, and core*Enhances lung capacity*Stimulates and strengthens abdominal organs*Boosts digestion*Alleviates symptoms of menopause*Prevents headache Who should avoid it?

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