Mom-to-be Dia Mirza is doing these prenatal exercises; watch


Sumary of Mom-to-be Dia Mirza is doing these prenatal exercises; watch:

  • Mom-to-be Dia Mirza, who announced her pregnancy on social media recently, is making sure she takes adequate steps to keep herself and her baby healthy during this period..
  • Medical experts recommend exercising during pregnancy as it reduces stress, boosts energy and digestion, and increases body strength..
  • Breathing exercises, lightweight training or Kegel exercises (involving pelvic floor muscles), and yoga during pregnancy can ease labour and also keep the baby healthy..
  • The actor then switches to TRX workouts — from squats with both legs to single-leg squats to TRX low row (that targets the back muscles), she is seen doing a range of exercises…

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