Sumary of Move of the week: how to improve your arms | Shona Vertue:
- I cringe when I read the word “tone”, because for the most part, you’re being sold a lie: you cannot spot-reduce fat from an area by making the underlying muscle work.
- However, by building muscles generally, you will develop a more athletic physique and better defined arms.
- This exercise is not only a regular push-up – it works the triceps, often the missing link for better push-up strength.
- a) Place your chair against the wall so that it doesn’t slide against the floor or fall over.