Overeating isn’t the primary reason for weight gain, suggests study

overeating isnt the primary reason for weight gain suggests study

Sumary of Overeating isn’t the primary reason for weight gain, suggests study:

  • The current obesity epidemic has occurred due to modern dietary patterns characterised by excessive consumption of foods with a high glycemic load.
  • Instead, much of the blame for the current obesity epidemic lies on modern dietary patterns characterised by excessive consumption of foods with a high glycemic load: in particular, processed, rapidly digestible carbohydrates.
  • These foods cause hormonal responses that fundamentally change our metabolism, driving fat storage, weight gain, and obesity.
  • The USDA’s Dietary Guidelines for Americans 2020 – 2025 further tells us that losing weight “requires adults to reduce the number of calories they get from foods and beverages and increase the amount expended through physical activity.
  • ” This approach to weight management is based on the century-old energy balance model which states that weight gain is caused by consuming more energy than we expend.
  • In today’s world, surrounded by highly palatable, heavily marketed, cheap processed foods, it’s easy for people to eat more calories than they need, an imbalance that is further exacerbated by today’s sedentary lifestyles.
  • Image courtesy: Shutterstock On the other hand, despite decades of public health messaging exhorting people to eat less and exercise more, rates of obesity and obesity-related diseases have steadily risen.
  • The study points to fundamental flaws in the energy balance model, arguing that an alternate model, the carbohydrate-insulin model, better explains obesity and weight gain.

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