Category: Fitness

Worldwide tips & information on fitness for anyone who love gym, yoga, weight lifting, cycling and aerobic, iWeller shares mental health tips with love.

How to work out at home without gym equipment

The Australian economy might be at a standstill at the moment but I can tell you one industry that’s absolutely booming, and that is anyone selling fitness equipment.Want to know more on How to work out at home without gym equipment click here go to health tips source. Health tips summary from Herald Sun health tips.Author:

These 5 household chores are as good as doing a full-blown cardio workout

Have you ever been scolded by your mum for not making your bed or cleaning your room? Of course, you must have. But thanks to this lookdown not just you but even our celebs are devoting time to household chores. Because what are our options right?   The most amazing thing about all of this is that people are happily posting their pictures and videos while they are busy...

5 Bollywood celebrities who have come up with unique ways to stay fit during the lockdown

Lockdown has left us with no choice but to invent unique ways to stay fit. While many of us have been doing floor exercises to stay in shape, others are using household chores to burn calories. And our Bollywood celebs are no different.  In fact, this might be the first time that we have seen their “real side”, away from the glitz and glamour. So, without further ado...

This study proves that the mental health benefits of exercise are too good to be ignored

While we are all aware that exercise improves our physical fitness, did you know it also deeply impacts our mental health? Consistent complex exercises can better the cognitive abilities our mind has. In fact, a new research is shedding light on the mental health benefits of exercise.  Indulging in sports activities and exercising has been proved to improve your cognitive performance, but which type and how much exercise...

Suffering from PCOS? This study claims mindful yoga can reduce your testosterone levels by 29%

With one of the most common symptoms of PCOS being excessive hair growth, testosterone levels become a visible symptom of concern among the women suffering from it. Thankfully, a recent American study brings hope with mindful yoga showing its effects in balancing testosterone levels in the body.  An hour-long mindful yoga class, thrice a week, reduced testosterone levels by 29% over a three-month period in women with polycystic...

Don’t let Aunty Flo get in the way of your workouts. Here’s how you can exercise on your period

Let’s start by posing a very pertinent question: amidst excruciating stomach cramps, oscillating moods, fatigue, hunger pangs, and the discomfort down there, would you find it obnoxious if we asked you to work out on your period? Extreme apologies if your answer is a yes. But have you ever thought of how skipping a workout means staying away from a very important feel-good factor when you actually need...

Pregnant in a pandemic

Each pregnancy comes with its fair share of struggles: from morning sicknesses, hormonal stresses, to unwelcome body changes, comments, and aches. This pandemic has made it even more challenging with expectant moms facing their pregnancy journey with anxiety and uncertainty for what’s to come. And no mom is alone in these feelings. New mom away from her husband Maj Valencia Rodriguez, 29, is four months into her first...

Yoga to the rescue in this lockdown

With our changing lifestyles owing to the coronavirus pandemic, this age-old exercise has benefits that are far reaching. Read on.Want to know more on Yoga to the rescue in this lockdown click here go to health tips source. Health and fitness tips summary from Hindustan Times health tips.Author:

Eating a bowl full of veggies during pregnancy can help in lowering the risk of premature birth, say …

Do you know the complications that are associated with a premature birth? Let us tell you – It includes immature development of lungs, difficulty in regulating body temperature, poor metabolism, and slow weight gain. This also means that during his/her entire life the baby has to deal with a lot of health issues.  If the case is a little more critical then there might be a need for...

Healthy living: Three training trends set to take off in 2020

Here are some training trends for 2020. The best part is, for most of them you don’t even need a gym (which is good news considering the lockdown situation). Some of the biggest fitness and training trends of the year in 2019 included high-intensity interval training (HIIT), wearable workout technology and garments like waist trainers, as well as all-natural protein bars. According to leading market analysts, these are...

Lockdown: Concentrate on burning fat and building stomach muscles

Stomach fat is probably one of our biggest enemies. It forms as a result of stored up fat which leads to a larger waist. Stomach fat is usually formed when people become middle-aged, after pregnancy, or if more calories are consumed than burned. What exactly causes stomach fat? One of the main causes of belly fat is simply too much eating and too little exercise. It may also...

How the diet industry uses and misuses knowledge of hunger and satiety

From unproven claims to subtly using weight concerns, certain health companies misapply information to sell products, write Suzanne Zaremba and Miriam CleggWant to know more on How the diet industry uses and misuses knowledge of hunger and satiety click here go to health and fitness tips source. Health and fitness tips summary from The Independent health tips.Author:
Close

Health Tips Language