Pumping pumpkins? Olympic star Usain Bolt shares pre-workout food

pumping pumpkins olympic star usain bolt shares pre workout food

Sumary of Pumping pumpkins? Olympic star Usain Bolt shares pre-workout food:

  • Training to compete in the Olympics puts plenty of strain on athletes, mentally and physically.
  • Eight-time Olympic medalist Usain Bolt revealed that pumpkins and yams were two of his favourite pre-workout foods.
  • ALSO READ: From the track to the studio: Usain Bolt’s music dream [watch] USAIN BOLT’S WORKOUT DIET After a lightning career in athletics, Usain Bolt hung up his spikes in 2017. A hamstring injury from 2014 contributed to his retirement, but Bolt finished his career strong with three Gold medals at the 2016 Olympics.
  • EASY ON THE CARBS, WARNS BOLT The Olympic record-holder also revealed that carbohydrates were an important source of energy before his high-intensity workout.
  • ” ALSO READ: Rooney dribbles football, family and mental health in doccie [watch] BOLT THE MUSICIAN Usain Bolt released his debut album with producer NJ titled Country Yutes on Friday 3 September.

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