Shama Sikander does reverse prayer yoga asana; know the technique and benefits

shama sikander does reverse prayer yoga asana know the technique and benefits

Sumary of Shama Sikander does reverse prayer yoga asana; know the technique and benefits:

  • What caught our attention was the Paschim Namaskarasana or reverse prayer yoga pose that the actor was seen doing in of the pictures.
  • In my opinion, everyone should learn and include this in their warm-up for any activity such as running, swimming, gyming, cycling etc,” Yoga expert Sumit Sharma told indianexpress.

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