Sumary of Shift your vibe! 60 quick ways to make yourself slightly happier:
- 4 Forget reality TV and try watching surreality TV Start with Old Enough on Netflix (a japanese hidden camera show in which toddlers run errands); The Great Big Tiny Design Challenge on Channel 4 (Grand Designs but with doll’s houses); and Is it Cake?
- Putting your face in the water and keeping the water at your hairline helps you stay on the surface.
- 9 Tune in to the Japanese concept of micro-seasons We’re between Mimizu izuru (Worms surface) and Takenoko shōzu (Bamboo shoots sprout).
- Stand back, then really close, look from the left, then right.