Shilpa Shetty swears by natarajasana for inner strength and flexibility

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Shilpa Shetty practices natrajasana not only for improved focus but also for improving balance and flexibility.

Shilpa Shetty Kundra has all sorts of goals! The mommy-of-two doesn’t just keep herself fit but often shares her secrets with her fans through social media. Her ardent followers already know that Shilpa is a ‘yogini’ who posts very regularly about different asanas and their benefits along with demonstrations!

Shilpa is back with yet another yoga asana and this time around she’s chosen a pose that is super se bhi oopar! Ladies, we’re talking about the natarajasana.

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This pose has multiple benefits including improved focus and better balance. No wonder Shilpa loves this one!

The caption of Shilpa’s post said:

“There’s so much competition all around that we tend to forg

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