Swim Couch to 5K programme launched by Outdoor Swimming Society

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Sumary of Swim Couch to 5K programme launched by Outdoor Swimming Society:

  • During lockdown, with many gyms closed and team sports off the table, Britons have had to find alternative ways of exercising Between March and June in 2020, there were almost a million downloads of Public Health England ‘Couch to 5K’ running app..
  • During the three-month programme, the training begins on dry land in order to improve cardiovascular and overall fitness, as well as practising swim specific drills..
  • INDY/LIFE Newsletter Be inspired with the latest lifestyle trends every week INDY/LIFE Newsletter Be inspired with the latest lifestyle trends every week The programme is for front-crawl swimming and is suitable for anyone that already has a basic level of swimming but wants to improve….

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