Sumary of The Best Full-Body Workout To Do With Resistance Bands, Trainer Says:
- They are affordable, portable, great for traveling with, and can be used with other strength equipment such as dumbbells and barbells for extra tension.
- Believe it or not, you can still get a great full-body workout in with just a pair of resistance bands—all you need to do is pick the right exercises.
- If resistance bands are all you have on hand or you’re not sure what to do for a full-body workout, remember that you want to emphasize mostly compound movements, which involve more than one muscle group.
- Here’s a full-body workout you can do basically anywhere with just resistance bands.
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