Sometimes I find it hard to believe how much has changed this year. Back in February, I was happily creating fitness videos and writing recipe books. Then Covid struck.
And so, faced with months of lockdown, I decided to film a live exercise class every morning to get kids jumping about and staying active, and put it on my YouTube channel.
It is unbelievable how ‘PE with Joe’ took off – on some days we were getting nearly a million views – and I was completely blown away by the response from people, young and old, telling me how a bit of daily exercise had kept them going through those dark early days.
That’s why, for my new 30 Day Kick Start Plan, I’m changing things up. I know that focusing on how you feel is the fastest way to living a healthy and happy life, so I’m shining a light on the wellbeing and mental-health benefits of exercise.
Focusing on how you feel is the fastest way to living a healthy and happy life, so I’m shining a light on the wellbeing and mental-health benefits of exercise, writes Joe Wicks
Back when I started, I talked a lot about ‘fat loss’ and ‘gaining lean muscle’, and how my plans would make you look. But I’ve come to realise that the things you can’t see are actually more important and powerful than the things you can.
I’ve been on my own personal journey with health and fitness over the years.…