These 5 science-backed crazy ways will help you burn calories and lose weight

Mom say water

From intense workout sessions at the gym to following a strict diet every day, surely losing weight requires a lot of discipline. But burning calories has to be a cumbersome, serious task, all the frickin’ time-said no one ever.

Nope, we’re not referring to the fun dance workouts and aqua yoga you do to take a break from your regular workout. We’re talking about completely whacky, out-of-the-box, and well—unexpected ways of burning a few extra calories.

Here we present five of the craziest ways to burn calories and lose weight. P.S. They’re all science-backed, so you better believe ‘em.

1. A vacation in icy-cold lands Of course, after this lockdown is over and the coronavirus pandemic has come to a halt. Because, guess what? Living in cold conditions-then be it Antarctica or frozen Manali during winter months-can help you shed that extra weight off. That is of course, if you manage to keep your hands off the piping-hot Maggie bowls, hot chocolate, and gajar ka halwa.

According to a study published in the International Journal of Obesity, exposure to colder temperatures can boost your metabolism and help you burn more calories by activating the brown-fat deposits in your body. This type of fat is responsible for maintaining your body heat. And obviously at a colder temperature, your body needs to burn more of it to keep you warm.

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Author: nikita bhardwaj



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