These 5 science-backed crazy ways will help you burn calories and lose weight

Mom say water

From intense workout sessions at the gym to following a strict diet every day, surely losing weight requires a lot of discipline. But burning calories has to be a cumbersome, serious task, all the frickin’ time-said no one ever.

Nope, we’re not referring to the fun dance workouts and aqua yoga you do to take a break from your regular workout. We’re talking about completely whacky, out-of-the-box, and well—unexpected ways of burning a few extra calories.

Here we present five of the craziest ways to burn calories and lose weight. P.S. They’re all science-backed, so you better believe ‘em.

1. A vacation in icy-cold lands Of course, after this lockdown is over and the coronavirus pandemic has come to a halt. Because, guess what? Living in cold conditions-then be it Antarctica or frozen Manali during winter months-can help you shed that extra weight off. That is of course, if you manage to keep your hands off the piping-hot Maggie bowls, hot chocolate, and gajar ka halwa.

According to a study published in the International Journal of Obesity, exposure to colder temperatures can boost your metabolism and help you burn more calories by activating the brown-fat deposits in your body. This type of fat is responsible for maintaining your body heat. And obviously at a colder temperature, your body needs to burn more of it to keep you warm.


From -

Want to know more on These 5 science-backed crazy ways will help you burn calories and lose weight click here go to fitness tips source.
fitness tips summary from Health Shots fitness tips.
Author: nikita bhardwaj

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Site Language

Site Categories

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.