Think women should not do strength training ? Fitness guru busts this myth

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Sumary of Think women should not do strength training ? Fitness guru busts this myth:

  • Increased strength and improved endurance According to studies, strength training enables women to develop muscles, which results in greater stamina, agility, and power to carry out any simple tasks or even improve their athletic performance..
  • Increased calorie burn Muscle development translates into an increase in metabolic rate, which helps burn calories not only during the workout but also after..
  • This is because muscles require relatively more energy to sustain themselves when the body is at rest, hence, burning makes the body burn calories throughout the day..
  • Several studies suggest that strength training can help improve bone density over time, making them stronger by encouraging bone-forming cells to activate…

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